unedited Listen here: https://healthierhabitsmama.podbean.com/e/begin-with-your-yes-when-making-healthier-habits/ [00:00:00] Hey mama, friend. So glad you decided to come on this journey of building healthier habits into your lifestyle. You know, you want to add healthier habits such as being active, eating better, and rest, but where do you fit them in your day with all the things you already…

unedited Listen here: https://healthierhabitsmama.podbean.com/e/what-are-your-bookends-for-healthier-habits/ [00:00:00] Hey mama, friend. So glad you decided to come on this journey of building healthier habits into your lifestyle. You know, you want to add healthier habits such as being active, eating better, and rest, but where do you fit them in your day with all the things you already…

Unedited https://healthierhabitsmama.podbean.com/e/1-tip-for-setting-goals-in-the-new-year/ [00:00:00] Hey mama friend. Today I wanna share my number one tip for setting goals for the new year. Sure, it’s still 2022, but it’s coming quickly and you want to be able to start that new year out on a good note. So the number one tip I have is, review this…

Creating Healthy Family Habits The earlier you can develop healthy habits as a family, the more likely your kids are to accept them. This can be really important for helping them to make lifestyle choices that will serve them well as adults too.  If you’re trying to make sure that your family lives a healthier…

Do you often find yourself wishing you had a whole heap more calm in your life? The secret is to get more structure- specifically the type that encourages you to feel more relaxed. A ton of people actively resist structure. It can feel tedious and rigid, right? Looking at it another way can be a…

Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport. Second, you’ve never been into the fitness crowd and third, you’re far too busy to even think about exercise. In other words, you’re just not into…

Your mindset is super important for personal growth and self acceptance, especially if yours tends to be a negative one. If you’re stuck in a fixed negative state of mind, it can be difficult to recognize when you would benefit from changing your mindset, even when the signs are staring you in the face. Feel…

What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes a lot further than this. It’s a much deeper appreciation and generates positivity that can last a good while.  If you’re not practicing gratitude on a regular basis, it’s time…

As you get savvier with meal prepping, you’ll often learn tips and tricks that help you to get things done quicker. As a newbie meal prepper, it can feel like you spend forever in the kitchen – usually because you’re not aware of the hacks that can cut your prep time!  These tried and tested…