Mama, Your Life Is About To Change — For The Better!
Healthier Habits Mama is a monthly membership designed to meet you exactly where you are at. Together, we will learn how to build healthier habits into your everyday life in a way that is not only sustainable — but that you look forward to every day!
Whether you’re a working mom or a stay-at-home mom who feels like you don’t know how to get started, it is my mission to empower you to feel healthier and happier in your own skin.
In Healthier Habits Mama, you will gain access to an engaging and powerful community of women who have been in your shoes. You will be able to share your wins and your struggles in a judgment-free and shame-free space, all while learning how to build habits that stick.
If you are ready to shed the mom guilt, feel energized, gain confidence by achieving your fitness goals, start making nourishing food choices, and be empowered to take care of yourself— then I can’t wait to meet you.
Here’s What You Will Get When You Join The Membership:
- Monthly habit-building topics covering stress management, sleep, exercise, eating better, and self-care
- Weekly coaching calls and group Q+A’s (for Uplevel Mama members)
- Access to a supportive and amazing group of like-minded mamas 24/7
- Monthly workbooks covering creative tips and tricks for habit-building
- Accountability and guidance from a women’s health and wellness coach
Plus, resources and amazing tools for your optimal success!
I was at least 30 lbs overweight and not exercising when I first started working with Joy. She supported me in a nutritional meal plan and exercise program at the fitness center that I chose. With her support, I was able to reach my goal within a year and maintain it. She is an active listener and shares her thoughts so I can respond to the challenge when faced with difficulty. I have been successful at accomplishing my goals and am experiencing a joyful lifestyle.
- Susan S.
When I first started working with Joy, I wasn’t paying attention to my health. I didn’t eat well or exercise. Even when I felt discouraged, she reminded me it was one step at a time and by that, I was able to focus on one thing and change my habits. Now, I am eating healthier, managing my weight, and feeling great. I am able to focus on my health daily and make small tweaks. I anticipate that I can always make better health choices and will continue to get better at it.
- Val R.
Joy is a very experienced health coach with a clear dedication and passion for helping her clients. She is great to work with, an excellent listener, and a strong advocate for coaches and clients alike. Some of Joy's additional strengths include: a deep knowledge of core coaching skills, an excitement for continued education, and a keen eye for the big picture.
- Ginny L.
Ready To Get Started Mama? Here’s How!
Join our amazing community of confident and healthy mamas!
Uplevel Mama Membership
With bonus access to weekly group coaching calls, in Uplevel Mama we will focus on overhauling your wellness so that you can be the best, happiest, and healthiest version of you! Get ready for a total transformation, and the confidence to know that you are not taking away from your family, but are giving back to them and to yourself.