Healthier Habits Mama Podcast Trailer

Listen here:

https://healthierhabitsmama.podbean.com/e/healthier-habits-mama-trailer/

 Hey mama, friend. So glad you decided to come on this journey of building healthier habits into your lifestyle. You know, you want to add healthier habits such as being active, eating better, and rest, but where do you fit them in your day with all the things you already do? Well, I’m here to help you figure out the what, where and when, piece of that equation.

Grab your beverage of choice, put it in an insulated tumbler, and just listen in. The information you will see here and in the other parts of my business is for information and inspiration for your journey. Find what works for you and find ways to implement if you so choose. I’m here to support and encourage you.

This is a safe space, no judgment zone. As always, this does not take the place of your trusted healthcare providers. Seek their advice as you choose.

Welcome to Healthier Habits Mama. This is for mamas who want to get healthier but aren’t sure where to start or how to fit those healthier habits into their everyday busy lives while they’re raising children and working from home. I will bring you weekly tips and strategies, and a few guests will come on to share their journeys while they were building healthier habits into their lives as well.

We will be talking about rest, eating well and being active all while raising your family. I want to lay some foundational pieces for you that I feel are important after talking to so many moms that wanna build in some healthier. Some of these may feel daunting to you and tough to implement, but working a little at a time with small steps will get you there.

One of those pieces is rest, not just sleep, but meditation and soul rest. Our brains and bodies need to rest and recover. You know how you feel when you haven’t had enough sleep trying to accomplish all the things. Another piece to the puzzle is eating well. As a busy mama, finding time to eat and doing it well is not always the easy.

You make sure that kids have what they need, but you eat what’s left on their plate or you don’t eat at all. You may feel like you don’t have enough time to stop and eat. We’ll talk about meal planning and some hacks that have worked for my clients as well as strategies that have worked for me. The last piece is being active.

You’re busy chasing kids, but you don’t have a routine of being active. Beyond that, finding something you enjoy can be helpful, but you can also find ways to get the family involved. All of these can actually be a form of self care. So think about how you wanna care for yourself and do it well. Think about what fills you up so you can keep doing all the things you need to do to keep you and your family moving forward.

Healthier Habits Mama Podcast Trailer

You’ll want to pick and choose what works best for you in your situation. The episodes will be kept short, but yet you will get some good pieces of information while you’re listen. What you hear on this podcast will be for educational and informational purposes only. You’re able to use this at your own discretion and determine if it is best for you to be able to use what is shared.

Let me tell you a little bit about me and why I’m qualified to provide this information. I’m a momma to eight children and I have two grandsons. I’m a retired physician assistant, but I currently am a board certified health and wellbeing coach. I’ve coached over a thousand people at this point in. But I really feel led to focus on helping Mamas to be able to build those healthier habits into their busy life.

I’ve been a work outside the home. Mama, a stay at home mama, a homeschooling mama, and now a work from home Mama. Mama, you are a busy woman. You have a lot on your plate. When you work from home, juggling all the tasks that you do, doesn’t leave a lot of time for you to take care of yourself. You feel like you’re on a hamster wheel, and by the time you get to take care of you, you’re too tired.

Take a few minutes to listen in for some tips, strategies and suggestions on how you can build in some healthier habits, but not feel so overwhelmed while trying to add them into your routine. I’m here to support and encourage you. This is a safe space. No judgment zone. So grab your drink of choice, put it in an insulated tumber so it sort of stays at the temperature you would like.

And join me on a journey to building a healthier you. See you next time. Until then, be well. Hey mama, before you go. If you have found a golden nugget in this episode, leave me a review on Apple Podcast. You can always find me@healthierhabitsmama.com where there is a free ebook on Healthier Habits that you can build into your everyday crazy lives.

Thanks and be blessed.